Part of the numerous purchases I make in-between semesters, I also purchased black out window treatments. Working the graveyard shift and having to go to bed at ridiculous times during the day I desperately needed them. I have one huge window in my condo facing South, which means constant light from fake dawn to twilight.
But black out window treatments really do work, maybe too well ... my body was so convinced it was the middle of the night that when I woke up at 12:30 PM (not AM), I promptly went back to sleep and didn't wake up until 3 PM.
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